myPILATES OF PARKLAND: THE WORKOUT THAT BEATS THE STRESS

About us back

Welcome

Instructors trained and certified by "Power Pilates"

Come experience the flow of movement. Step into an intimate setting in a class where we can challenge and guide your body through a fun and dynamic workout. Pilates will improve posture, strength, stamina, flexibility, balance, endurance and coordination.

Personal attention is our primary focus at myPilates of Parkland.

The Pilates Method
Centering - Control - Concentration - Flow - Breath - Precision
A body conditioning method developed by Joseph H. Pilates. Movements are low-impact and are done in a sequence with repetitions, emphasizing form and alignment. Pilates focuses on the "core", the muscles of the back and stomach, and also targets the intrinsic, supporting muscles to give a long, lean physique. The movements are integrated with the breathe and emphasis is placed on focus so that the mind becomes more in tune with the body.

SERVICES back

Private Session

Individual attention one - on - one with instructor. Private sessions provide a challenging workout with emphasis on individual needs and goals. Learn how to modify positions and get familiar with movement and the language of Pilates.
Private sessions is the perfect way to personalize your workouts!

Utilizing Pilates Apparatus (Reformer, Cadillac, Tower, Chair, Ped-o-pull & Barrels).

CALL TO SCHEDULE
Semi-Private Session

Semi-private session (with two people) are customized workouts, designed for specific goals and needs.

Both clients to be at similar levels.

Awesome way to get hooked and have fun during the workout!

Utilizing Pilates Apparatus (Reformer, Cadillac, Tower, Chair, Ped-o-pull & Barrels).

CALL TO SCHEDULE
MAT & BARRE CLASS

A group class tailored to provide a challenging workout focused on improving core strength and increasing flexibility, stability and stamina, using your own body weight as resistance throughout the workout!

Utilizing Magic Circle, Bands and Light Weights

Tower Class

A group class which incorporates the use of the Wall Unit (Tower) with mat work. You will stretch your muscles while strengthening your core. Challenging workout!
Reformer Class

Apparatus training session using spring resistance with a series of exercises and movement for a deeper workout!
EQUIPMENT CLASS

Extremely challenging, high energy class focused on deeper core strength, stability, balance, control and coordination.

Take your workout to the next level!